
What type of Visual Imagery is going to enhance your physical performance? Before you go to make a run, what do you visualize? Do you picture a perfect run at...
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Part 1 I recently had a couple of girls at a race ask me how they could overcome competition anxiety and gain confidence. I wish I could give them…
5 ways to recognize if your ego is affecting your training progress and how to overcome this nasty habit. Do you find your horsemanship changing when someone is watching? Yup,…
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