
What type of Visual Imagery is going to enhance your physical performance? Before you go to make a run, what do you visualize? Do you picture a perfect run at...
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At-home drill to improve balance, coordination, and reaction time in the Saddle. I always knew my love for surfing tied into my love for barrel racing. This is a…
Part 1 I recently had a couple of girls at a race ask me how they could overcome competition anxiety and gain confidence. I wish I could give them…
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